Falling Back, to Reach the Present…

I hope everyone has settled into a great new school year. By now new routines and schedules have been established, new relationships and bonds are beginning to form, and students are beginning to grow under our tutelage.

Fall reminds me of the shedding of last school year, and the beginning of redefining ourselves once more. Not everyone loves autumn, but in Western New York State, we have some of the most beautiful foliage. The air has a crispness to it that seems to break the cycle of a not-so-spectacular summer weather cycle.

New things are seemingly always on the horizon, but lately I’ve really been trying to stop worrying about the past or feeling anxious towards the future. I really want to images-3focus on enjoying the present. Being in the moment is becoming so important to me. Call it “growing up,” but the concept of mindfulness is my unofficial theme for this year… and hopefully for life.

There is this beautiful Lao Tzu quote: “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.”

Isn’t that beautiful? Don’t we all need more peace in our lives? The world outside of ourselves is one thing, but we have the ability to partake in self-care. Moreover, we have a responsibility to make self-care a priority. I always denied that I needed self-care. I convinced myself that being strong and capable meant proving you needed less time for it.download

But how wrong I was. Enjoying the little things, taking moments to breathe and refocus, and shedding the frenetic energy that envelopes us in our quest to “have it all” is more compulsory the “older and wiser” I get.

How about you? How do you rebalance your energy?

Namaste,

Kirsten

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Short and Sweet

back-to-school-heroHopefully the school year is in full swing, and you are settling into a nice group of new students. I have 129 new students this year, including two international students from Hungary. They offered me a very interesting perspective on the Syrian refugee crisis, from families once dominated by Communist rule.

After teaching my 9/11 curriculum, and being reminded how we are all connected, I then braved another “Back to School Night.” I met numerous parents. Many parents have a neighbor, friend, relative, or otherwise know me in one IMG_3271capacity or another.

As the 9th graders stay the same age, I get older. For once, it feels refreshing to “catch up” in age with the parental cohort. I feel more confident in my own instructional capacity, as well as my ability to relate to a parent of a school-aged child.

I feel very fortunate to be a teacher, and to affect young women’s lives everyday. I hope I can be a good role model, and empower them to confidently stand on their own two feet as I have learned to do. I hope I can show them that being a compassionate person does not mean one is weak, but instead is courageous to show heart and vulnerability.

We really are all connected, literally and figuratively. Life is very short, and each day counts.

Need a little inspiration today?  I encourage you to watch this. We are all bred for connection, and in choosing it, are daring greatly.

Peace,

KBS